Weight Training For Volleyball Setters
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Importance of weight training for volleyball.
Weight training for volleyball setters. The more effective and efficient the training the faster the setter will progress. Volleyball setters would love for each pass to be perfect but they must know how to set a bad pass and from different locations on the court. Hitters need to have jumping power. Art of coaching fitness editor marie zidek head volleyball coach at depaul university and a certified strength and conditioning specialist demonstrates and explains 10 exercises here that are designed specifically for volleyball players to develop strength in a safe way.
Continuing the series on volleyball setter training one of the things i focus on is developing a back to front weight transfer through the setting motion. As duke assistant volleyball coach trudy vande berg told stack the setter is like the quarterback of the volleyball team. The setter then sets the ball in the opposite direction of the blocker s movement. Another exercise to help improve performance and aid in injury prevention.
Which is one of the most important aspects of the game for hitters. Arms firm wrists only. Essential to develop strength. These points and ideas give you a glimpse of what a setter must be able to do.
This volleyball setting drill starts with the coach tossing the ball up to the setter from the backcourt. Volleyball is a jumping speed and agility based sport. Without a confident individual in that position the rest of. Just before the ball reaches the setters hands the middle blocker takes a step either to the left or to the right.
My setters also practice short sets against a wall with a 1 kg ball 2 2 pounds to practice their wrist strength. All of these movements require training. A setter ball is about 500 grams so twice the weight. For the entire volleyball team especially your setters.
It s almost impossible to overemphasize the importance of the main setter to a volleyball team. We offer coaching and training tools that will help improve your teams setting skills. From observing high level volleyball you will notice the best setters have things in common when it comes to the technique and footwork.
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