Weight Training For Baseball Catchers

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To perform a wall sit the catcher should squat close to the wall with his back lightly touching it.

Weight training for baseball catchers. Sample weight training program strength program. Generally it is best to keep the entire strength training session in the range of 60 to 90 minutes. Having a strong lower body is imperative for a baseball catcher to be able to stay down in a catcher s stance. Strength speed and endurance exercise for catchers quick feet and endurance are two skills all catchers need to work on regularly.

Wall sits are an excellent exercise for building up the muscle endurance needed to do this. The workout drills for catchers listed below will help build strength and endurance as well as the. The program cycle is 3 weeks and then starts over until the in season workouts begin. This workout above is designed to build a strong foundation for a baseball catcher.

Being a quality pitcher is a lot much more than simply catching a pitched ball and returning it to the pitcher. High repetition low weight workout this program is used in the fall out of season at a top division one baseball program. The typical catcher has a strong body quick feet and a cannon for an arm. The closer to one hour the better the results.

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