Volleyball Workouts To Get In Shape
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Divide your weight evenly between both feet and keep them flat on the floor from toe to heel.
Volleyball workouts to get in shape. The training can get intense and if done incorrectly could ruin your chances of ever making a career out of the sport. Push ups are a compound exercise meaning that they work multiple muscle groups at once. Upper body exercises for volleyball. Mcclure recommends three conditioning workouts per week leading up to the volleyball season.
Push ups strengthen your arms core chest legs and hips. Hold that position for 30 seconds before pushing with your legs back into a standing position. Before you pick up the ball do a few reps of these quick stamina boosting and muscle toning exercises. To target the right muscle groups incorporate front squats preferably with a weight along with jumps kettlebell presses sprints side planks and medicine ball squats to your workout routine.
Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most during volleyball. Perform three sets of 10 repetitions. To play a successful game. Jump training a big part of volleyball is the spike approach and the block.
See more ideas about get in shape fitness motivation volleyball workouts. To do a push up start in a plank position then bend your elbows lower your body to the ground and push yourself back up. These workouts should focus on short sprints changes of direction and multi directional movement to. They will help you get into better shape.
You ll get sand legs and a full body workout that will keep you looking and feeling hot in your bikini all summer. Apr 1 2016 it s time to get in shape for volleyball season. You re working twice as hard to move says jess gysin professional beach volleyball player. Do three sets of one rep each working your way up to 45 seconds in your second rep and a whole minute in your third.
Speed training while long slow running is completely worthless sprinting is effective for getting volleyball players into shape. Jumping jacks 3 reps of 10 mountain climbers 3 reps of 15 push ups 3 reps of 10 crunches 3 reps of 10 plank 3 times each for 30 seconds with a 10 second stop to rest. It only makes since to train your body to jump higher faster and more explosively.
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