Volleyball Drills At Home Alone

Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors.

Volleyball drills at home alone. In this article you ll find easy to practice volleyball drills that only require a ball your home or a park and sometimes a partner. Volleyball setting drills at home. After you master that see if you can do the drill without moving your feet. Finally hit the ball against the wall.

These drills below are designed for practicing alone or with a partner and are also good for beginner to intermediate players including high school kids. When it bounces back to you bump it to another location. Practice your passing skills with this helpful drill. When you are able to do it you can call yourself a volleyball player the player keeps setting two ball about 1 meter or 3 4 feet set above his her head.

This not as easy as it sounds drill is a great way for you to work on your ball control either in a group or at home alone. Start by serving the ball against the wall. You don t need a volleyball court to start training for next season. They are perfect for summer training or when you cannot get into a gym or onto a court.

Then get under the ball and set it. With the wall you can do the routine by yourself. Below are three volleyball drills you can do by yourself to help strengthen your fundamentals for passing and setting. In volleyball peppering is a drill where 2 players pass the ball to each other.

David de lossy photodisc getty images. This summer improve your strength and skills with volleyball workouts and drills you can perform at home from stack expert sarah coffey. There are actually several ways you can practice at home without a net or partner or in preparation for a game or volleyball summer camp. In fact you can improve your strength quickness coordination and skills for volleyball in your own home with these volleyball workouts and drills.

Starting out your main goal should be to keep the ball in play for 5 minutes without dropping it. This oath doesn t include spoken words. With an adult s approval find a wall that doesn t have any windows close by. Lorem ipsum dolor sit amet.

February 29 2020 0 shares share on facebook. The best part about this video is that we get to learn how to play volleyball at home ya ll. This will act as your passing partner while you are running these volleyball drills at home. Do a solo pepper drill.

In order for a setter to be comfortable and consistent she must be willing to work hard not only in the gym but at home.