Volleyball Digging Hand Position
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Hands on dig a dig in volleyball should always be performed with both hands if possible.
Volleyball digging hand position. Done properly digging a spike is not simply a defensive. Kneeds and hands position volleyball diggers need to bend their knees to be close to the ground and have their hands in front of them. When the ball is attacked by your opponent your job is to keep the ball from hitting the floor. Volleyball overhead digging open hand dig.
A dig is a pass of a hard driven ball from the other team. Hey my name is stein metzger a ncaa mvp at ucla 2004 olympian ncaa champion setter and a two time manhattan beach open champion. Remember to always change your body position to face the hitter hard driven balls are dug often just by getting in good body position. This coach said to the players that they should imagine holding a 2 liter soda bottle with two hands in a relaxed position in front of.
I ve shared it with a number of others who also think it is a great way to think about it. Learn about the role of each position a list of things you should do if you re playing that position and a list of attributes you need in each spot. The bump is used to hit a ball that is below the head or at your platform as most volleyball players would call it and is typically used as the first touch to receive a serve or to receive a hard driven hit. I once saw a coach instruct players on proper setting hand position in a way that s stuck with me since.
Two hands provide a much better tool for controlling the volleyball from going out of bounds. If you are continually able to get into good position for digging angling your arms to the target every time you will often dig balls that will stay in play just by them rebounding off of you in the right direction. You will dig with either a closed fist or with a defensive technique called the pancake in which you lay your hand flat on the ground and let the ball bounce off the back of it. If the ball approaches over your head you must play the ball in that position.
Volleyball positions determine what your role is out on the court during a game. This time you have to move the fingers pointing up. Thumb position when you move your open hands to the left or right it is almost impossible to keep your thumbs pointing at each other like you do in volleyball setting. The volleyball dig can keep your team in the game and is a key skill to develop.
The bump professionally known as a pass is the most basic and most essential skill in volleyball. A dig is one of the basic moves in volleyball but doing it effectively is a challenge especially when attempting to save a hard spike from hitting the ground or your face. Like a pass your arm position and platform remain the same.
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