Volleyball Dig Set Spike Drill
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Here is a drill you can do on your own.
Volleyball dig set spike drill. Passing setting spiking and serving are the four volleyball basic skills everyone needs to know in order to be successful in the game of volleyball when beginners are learning easy volleyball drills it is a good idea to keep the beginner volleyball drills simple and easy to grasp. In this drill both the attacker and setter train ball control whilst spiking. This drill is a team ball control drill. Debbie brown explains how covering the hit can be just as important as the hit.
The spiker now digs the ball in the air to the setter who this time does set the ball up for the spiker to attack and hit over the net. Dig set hit volleyball drill terry liskevych goes over the dig set hit at the art of coaching volleyball portland clinic. Without practicing proper form however players can send spikes flying out of bounds or into the net. One of volleyball players on defensive side of the court has to dig the ball.
Simple beginner volleyball drills. Here are the basics of the drill called doubles. Volleyball drills for setters. Terry liskevych walks us through this simple drill that focuses on ball control in defense setting and hitting.
By doing so a server makes it difficult for defensive volleyball players to dig the ball successfully. Each setter will gain court awareness during this fast paced drill. Increase the power and speed of your swing in order to challenge yourself further. Passing setting and hitting.
It s no accident that a successful volleyball spike is also known as a kill a well executed spike during a game can gain points improve team dynamics and intimidate the opposing team. You can practice both underhand and overhand digs during the drill. As a result a ball will go in an unpredictable direction. Take the ball and then toss swing and dig as it comes back to you.
For more free videos about volleyball drill. In the clip below from krossover you will see a simple drill that your players will love to do. Team on 3 digging drill is a beneficial volleyball drill both for diggers and servers. Ask players to spike over the net hitting targets e g.
Each rep will make them a better player along with making their teammates better at passing and hitting. This competitive drill works on the defensive abilities of three players against an attack and tip. After the defensive dig an out of system setter steps in to set and then all three players fall into their cover position to get ready for the off the block tip. The setter begins by tossing the ball to a passer.
Sideline baseline attack line. To perform the drill you must square up against a wall.
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