Volleyball Bumping Drills
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Quick navigation show single player volleyball ball control drills.
Volleyball bumping drills. With these volleyball ball control drills you can help your players learn how to better control the ball for more successful plays on the court. Wall hitting beginner volleyball drills. Hitting is the likeliest way you can score against your opponent and these 5 hitting drills will help improve your attack s power and consistency. Pass set left right head drill.
Toss the ball up take a step and. For information on purchasing this entire video go to. Bumping slows the play down and enables a team to organize an effective counter attack. You will then place a setter in the front middle setting position and the setter will be the ball handler in this drill.
Basic volleyball pass drill. Begin with the spike approach. For this drill the team is split half on each side of the court. Each side starts with a player in the back middle position and a setter.
Pass and set drill. A player will join her forearms to bump the ball to a teammate for a more precise set or spike. Have all of your players line up along the ten foot line on both sides of the court. If you want to work on hitting volleyball drills you should make sure you are introducing spiking to your players the correct way.
Hitting drills for the back row. The thing about hitting is it uses up a lot of muscle strength so hitters are vulnerable to shoulder injuries. Focus on using proper arm swing technique. At a junior varsity and varsity level players are expected to be able to withstand the needed effort and endurance on the court way more than at younger levels.
Variations one variation of this volleyball drill is mimicking serving technique. Pick a spot on the wall to hit to. This drill requires only one player a ball and a wall. The tosser lobs the ball high in the air at least ten feet away from passer who must get to the ball.
Although shuffling is not a motion that can always be executed in competition it is a good way to teach young volleyball players body control and a smooth approach. This is when you line up the players in two or three lines on the back row. In volleyball the term bumping refers to passing the ball with the forearms. Target based control drills for volleyball.
Volleyball conditioning drills for high school are more than just about getting the players to exercise before they begin practice. Toss the ball to yourself and try to hit the spot. This means starting with drills that teach the basic step approach especially for middle school players. The most basic volleyball passing drills are target based drills and are perfect for beginner volleyball players.
Hitting drills for one person solo hitting drills for the back row back row attacks with ball control.
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