Spike In Volleyball Step By Step
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The second step is also to build up speed and cover distance.
Spike in volleyball step by step. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non dominant hand at the peak of the jump this step is important because it familiarizes the player with reaching high with the non dominant hand before the spiking hand hits the ball. The spike is one of the most powerful moves in all of volleyball. The goal of the volleyball approach is to get in the best position possible to attack the ball. Depending on where the ball is you should adjust the distance of this step.
The two types of volleyball approaches seen most often are the 3 step approach and the 4 step approach. The second stepthe last two steps are much quicker and should place your feet at somewhat of a 45 degree angle from the net. It is the coordinated effort of footwork arm swing and explosiveness. But if you want to make it to the highest levels of volleyball learning how to spike a volleyball with power is crucial in your development.
Once the last 2 steps are learned you can move on to perfecting a 3 step or a 4 step volleyball approach. When timed correctly it can overpower a team s defensive line and put points on the board in a heartbeat. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent s side of the net. How to spike a volleyball.
Use the 6 simple steps above to help you learn and improve. You wait for the setter to set the ball near the net then approach the ball jump and go in for the. Learn how to spike with more consistent and power with a consistent. Spiking a volleyball can involve a two step three step or four step approach it is the coordinated effort of footwork arm swing and explosiveness.
Learning how to spike correctly is essential to becoming an effective offensive volleyball player but it takes time practice and a developed sense of timing. Learn how to develop better spiking footwork to maximize your vertical and spiking power. It takes years of hard work dedication and thousands of repetitions. Step 3 control the ball with the off hand.
How to spike a volleyball demonstrates every step in slow motion and shows the proper technique for an indoor hard court volleyball spike. Hitting a powerful volleyball spike is not easy. Spiking a volleyball can involve a two step three step or four step approach.
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