Hockey Workout Routine Pdf
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Field hockey skills see page 5 and core plyometric workout see page 6 friday.
Hockey workout routine pdf. We can all agree that training the same way workout after workout after workout can be excruciatingly boring. A strong lower body hips and core are extremely important for hockey players. Offseason hockey program sport specific workout plan by steven mcleod ota pta. To add some spice to your bland routine try some more explosive training methods that will increase your power while giving you a surprisingly good cardio workout.
Field hockey skills see page 5 and core plyometric workout see page 6 wednesday. There are 4 workouts scheduled for 4 different days of the week along with thursday being a dedicated off ice stickhandling recovery day. And it s time to push even harder. The program below consists of great hockey specific exercises and no weights or gym membership is required.
Trx training for hockey players. If players commit to this 4 week summer training program they will see an increase in their strength power and speed. This is a advanced routine that consists of 5 days per week that takes approximately n a sports specific rest between sets and 60 per session. Choose a workout from page 7 thursday.
I will get to the five actually there are six exercises that should be in every goalie off ice training program in a minute. Hockey training tips 1. We ve added field exercises to a more intense gym workout. Run for 20 minutes add 2 minutes each week.
Try to break a sweat. Training can include plyometrics olympic lifts and heavy compound exercises to build explosive athletes who can. Whether you include this in we ve gushed out 10 off ice hockey drills before but today we ve made a list of 22 great exercises for hockey players. You will be feeling stronger and quicker.
Get out there every day of the week. Take your bike rollerblade or go for a sustained run. Trx training has quickly become the basic stone of training programs of hundreds of professional sportsmen in the area of football baseball basketball hockey golf tennis skiing and snowboarding swimming surfing motocross and practically by all other sportsmen who try to put through themselves. Workout schedule by playing sports or doing other workouts you enjoy.
Weeks 6 9 are where. Trx training at which the same muscle parts are.
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