Hockey Speed Workouts
15 Minute Hockey Workout No Equipment Needed Youtube Hockey Workouts Hockey Training Hockey Drills
Please do not use this training program on bantam u14 age level or lower.
Hockey speed workouts. Use these drills for 30 minutes before or after practice at least two times each week. Lateral step ups 4 x 5 leg with 0 secs rest b2. Weight training speed workout for strength power b1. Training to improve acceleration 1.
Box depth jumps into broad leap this drill is critical for training that first step. Get our free hockey speed package. Thus you ll want to perform shorter sprints we mostly do 10 30 m and agility drills to reflect this aspect of the game in your dryland speed training. Since hockey consists of mainly short bursts of speed in multiple directions your ability to rapidly accelerate and decelerate plays a bigger role than pure maximal linear speed or speed endurance.
Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play. It is appropriate for midget high school junior college and pro level players. Lateral hurdle hops 4 x 3 hops direction with 2 mins rest. It is a twelve week program divided into 4 sections of 3 weeks with 3 workout days per week.
This first part. The exercises and training program outlined below are designed to help hockey players increase their speed agility and power. If you are young and playing lots of hockey and are active a 1 1 push pull ratio should suit you fine. The two leg glide is the most common position on the ice so you need to be strong in a forward flexed.
The majority of sprint work should be performed between 10 20 yards. A typical off season hockey training program consists of different phases of training that start by building a strong foundation and recovering from any past injuries then building up to explosive. 6 essential exercises to improve your skating speed fire hydrants. Research shows faster skaters have close to 50 percent greater hip abduction than slower ones.
Accelerations within this distance emphasize the posture longer. Rowing and pulldowns will train your back. A box jumps 8 x 1 jump 30 secs rest b triple broa. Speed training methods for hockey.
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