Hockey Game Day Workout

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One category is the typical lifting workout done earlier in the day usually 5 10 hours before the game or competition.

Hockey game day workout. Game day preparation is all about perfecting readiness in the players for the drop of the puck. How to prepare for a hockey game. When it comes to a hockey game being prepared is key. We get out there and try to loosen up a little bit and have some fun.

Then i get a stick ready for the game and hang out with the guys before we get on the ice. Wake up decent hour 6 8am don t sleep in. Take a walk go very light jog do a dynamic warm up 10 15 min eat a healthy breakfast with good protein and carbs 30 min do some off ice stickhandling and shooting 3 4 hours before the game 30 min drink good amounts of water throughout the day. Hockey game day preparation.

Each pro shows you what they eat when they eat it their actual warm up and cool down and their mental approach to the game. In order to meet the energy demands of a hockey player s active lifestyle as well as to meet growth and development needs we recommend that players eat three nutritionally balanced meals have three to four healthy snacks and drink plenty of fluids every day. This video is all about how you can prepare for a hoc. A lack of preparation can lead to slower reaction times lackadaisical plays and an inability to catch up to a faster more prepared team.

Once game day rolls around each player must be ready both physically mentally and emotionally in order to play their best. For the coaching staff that process usually starts one or two days ahead of time with breaking down. The other category is the pre game lift done as part of a warm up or preparation period in getting ready for the upcoming competition to be held 1 3 hours later.

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