Hockey Game Day Meals
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Great sources of complex carbohydrates and starches.
Hockey game day meals. Female hockey players should cut all of the above serving sizes in half. In order to meet the energy demands of a hockey player s active lifestyle as well as to meet growth and development needs we recommend that players eat three nutritionally balanced meals have three to four healthy snacks and drink plenty of fluids every day. Hydrate carbohydrate water 7 00 am. Eliminate the blueberries if it is a 1 hour game.
In the following i m going to help eliminate the confusion. For meal ideas see. The ultimate hockey pre game meal guide hydration. Grilled salmon with.
If you re like many athletes amateur and professional alike you probably find yourself in the same spot on game day. At the end of the day how much you eat is much more important than when you eat it. T he ultimate game day meal plan. Standing in front of an open fridge or cupboard trying to figure out what to eat in order to play your best.
It s no secret that eating a balanced breakfast is key to having a more energy filled day so be sure to. 2 or more hours before game time eat a bigger meal with plenty of fluids especially water says turner. Meals high in protein should be consumed after activity or earlier on game days because they digest at a slower rate than carbohydrates. Game day nutrition timetable for hockey players.
Option a choose whole wheat pasta with grilled chicken and broccoli vitamins nutrients and add some marinara sauce for good flavor. Wholewheat pasta with grilled chicken or tuna and veg mix wholemeal pasta with a high protein source such as chicken. Ideally your meal should be consumed about three hours before your game. Wholemeal chicken wrap this is my personal favourite pre game meal and probably the easiest and most convenient of.
A simple turkey sandwich on whole grain bread with cheese lettuce and tomato offers another great mix of protein turkey carbohydrates bread and veggies and fats cheese. Your goal is not to load up on any one kind of fuel but to build from proteins to carbohydrates as the day goes on. 3 pre game meals for hockey. Meal one high carbohydrate.
If you want a downloadable game day nutrition cheat sheet guide you can get it here.
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