Hockey Game Day Meals
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For meal ideas see.
Hockey game day meals. A simple turkey sandwich on whole grain bread with cheese lettuce and tomato offers another great mix of protein turkey carbohydrates bread and veggies and fats cheese. Grilled salmon with. Great sources of complex carbohydrates and starches. Game day nutrition timetable for hockey players.
At the end of the day how much you eat is much more important than when you eat it. In the following i m going to help eliminate the confusion. Standing in front of an open fridge or cupboard trying to figure out what to eat in order to play your best. T he ultimate game day meal plan.
The ultimate hockey pre game meal guide hydration. Wholewheat pasta with grilled chicken or tuna and veg mix wholemeal pasta with a high protein source such as chicken. Female hockey players should cut all of the above serving sizes in half. Eliminate the blueberries if it is a 1 hour game.
2 or more hours before game time eat a bigger meal with plenty of fluids especially water says turner. In order to meet the energy demands of a hockey player s active lifestyle as well as to meet growth and development needs we recommend that players eat three nutritionally balanced meals have three to four healthy snacks and drink plenty of fluids every day. An athlete s plate should be half full of starch a quarter protein and a quarter. Hydrate carbohydrate water 7 00 am.
Water makes up about 60 of our bodies and like gasoline in an automobile the harder we play the more we. Meal one high carbohydrate. If you want a downloadable game day nutrition cheat sheet guide you can get it here. Your goal is not to load up on any one kind of fuel but to build from proteins to carbohydrates as the day goes on.
If you re like many athletes amateur and professional alike you probably find yourself in the same spot on game day. Ideally your meal should be consumed about three hours before your game. Wholemeal chicken wrap this is my personal favourite pre game meal and probably the easiest and most convenient of. Option a choose whole wheat pasta with grilled chicken and broccoli vitamins nutrients and add some marinara sauce for good flavor.
3 pre game meals for hockey.
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