Hitting Drills Volleyball
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Browse the latest hitting drills for volleyball below or browse our drills by age or skill using the links on the right side of this page.
Hitting drills volleyball. Hitting requires a combination of vertical leap power and strategic creativity. Target based control drills for volleyball. When they receive the ball they set it to the attacker who makes the spike. A well done spike not only makes the game exciting but also earns you points.
These volleyball drills must be a key part of an attacker s training program. Lean on these 5 volleyball hitting drills to inspire your players to develop in these three areas. Game simulated hitting drill. By standing on top of a box you remove the approach and are able to focus solely on hitting the.
Hitting drills to teach hitting technique footwork arm swing and shot selection. During this drill the coach tosses the ball to the passer who sends the ball to the setter. You can run this drill on half of the net so you have two sets of four players going at a time. Volleyball hitting drills for one person solo the hitting from the box drill listed above is an ideal one person drill but often you won t have a net or a hitting box when you are trying to improve on your own so here are some other drills to help.
With just one platform box you can perform multiple drills. When first learning how to play it s a good idea to train players the correct way to approach jump and hit because it s much harder to change habit once it s developed. The following volleyball hitting drills are designed to improve attack consistency power and diversity amongst all levels of volleyball players. Elevated box volleyball hitting drills why we like this volleyball drill.
This drill is to enhance players with hitting skill using high ball contact to hit over block as possible. You can almost always find a wall to practice against. Volleyball hitting drills are some of the most fun drills players can do to become better at playing volleyball. Hitting is the likeliest way you can score against your opponent and these 5 hitting drills will help improve your attack s power and consistency.
This drill is performed by pairs of players. The thing about hitting is it uses up a lot of muscle strength so hitters are vulnerable to shoulder injuries. First of all volleyball players have to warm up their shoulders properly. The elevated box hitting drill can easily be adapted to help an attacker learn good attacking ball control.
For an added advanced dynamic have extra players rotate in during the drill on the.
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