Dot Drills For Volleyball
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This volleyball drill is a high energy drill used to work on passing footwork speed and agility.
Dot drills for volleyball. Repeat the steps jumping backward. Four of the dots should be in the shape of a square with each side roughly one yard long. Start with feet split one foot on dot 1 and one on dot 2. A drill that you can use to improve your foot speed is the dot drill.
Place a fifth dot in the middle. The example here is a mix of forward sprints and shuffles but as marie points out coaches can be creative and include any number of volleyball like moves. This staple of basketball and football practices is. Feel free to use all of them or to just focus on one aspect of the drill.
Start with feet split one foot on dot 1 and one on dot 2. Improve your team s setting technique with these five great volleyball drills from the eteamz volleyball community. Jump to dot 3 with one foot then split feet to dots 4 and 5. How to make dots for dot drills.
Use four dots to make the shape of a square. Jump to dot 3 with both feet then to dots 4 and 5 with feet split. To perform dot drills use a dot mat or set up a dot pattern on the ground with tape. Each side should be about a yard.
Dot drills to perform dot drills use a dot drill mat or mark five dots on the ground. If you re one of them you may eventually have the desire to build your own court either in your backyard or on the beach. Feb 25 2016 speed and agility dot drills screen shot 2010 11 08 at 4 52 36 pm. It is recommended that the ball comes from the opposite side of the net to help.
How to make a volleyball court. An explosive first step is crucial to success in several sports whether you re executing a pick and roll in basketball or an out and up route in football. Appropriately named the t drill requires athletes to sprint a course shaped like a t. Two players face each other and set balls back and forth.
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