Basketball Jump Shot Phases

Darst et al 2012.

Basketball jump shot phases. The preparation phase execution phase and the follow through phase all play a vital part in guaranteeing that the result of the jump shot will be successful. The purpose of the jump shot is to allow the shooter to take aim from a higher position and therefore prevent a defender from blocking it. The execution phase contains vital biomechanical techniques involving power and muscle work in order to perform the basketball jump shot. Feet are stagged shoulder width apart with shooting foot slightly ahead of the non shooting foot and eyes concentrating on centre on the ring.

This phase prepares the player to launch into a jump that will allow them to shoot the ball from a higher elevation than a standing jump. This phase involves the player bending their knees whilst keeping the ball in front of their chest held with both hands. Four movement phase of a basketball jump shot preoperational stance skill cue body positioned facing the goal. The jump shot is one of the most common shots used in the game of basketball and the ability to shoot an effective jump shot is critical to a player s success.

The crouch phase of the basketball jump shot is the first part of the jump.